Patience And Determination Will Help You Improve Your Health Habits As You Age
Aging is a natural process that all of us will go through one day. Many people dream of aging gracefully which can seem like an unattainable feat at times. However, with the right tips and advice, aging with grace is much easier than you think. This article contains a number of pieces of advice about aging.
As you age your skin can becomes more susceptible to the sun’s harshness. Try to target activities that limit your exposure to direct sunlight. Wear a hat when walking or gardening, and before you go out in the sun, treat your skin liberally with a high SPF sunscreen to prevent UV damage.
Practice safe sex. Seniors in their 70’s, 80’s and upward are having sex more often than ever. Unfortunately, more are getting hepatitis B, syphilis, HIV and other sexually transmitted diseases. Medicare already pays for HIV testing and there’s talk about covering other STD tests. Please use lubrication and wear condoms (polyurethane or latex).
There are 19 foods that are considered to be must have items in your refrigerator and pantry, and they will work wonders for your health and vitality as you age. Write these down and post it somewhere in your home to keep yourself reminded to stay stocked: seafood, dairy, spinach, nuts, olive oil, broccoli, oatmeal, flax seed meal, avocados, pomegranate juice, tomatoes, tofu, yogurt, red onions, garlic, beans and lentils! It may seem like a lot but it is the least you can do for yourself and the best results you can yield from your meal planning efforts!
Make sure that you brush your teeth at least two times per day. One of the things that you will want to combat as you battle aging is tooth decay, which will happen quicker if you have excess food in your mouth. Brush your teeth and use mouthwash to eliminate bacteria and improve your health.
If you are the primary caregiver to an aging parent, it can be hard to live a normal life outside of their needs. It is important to get siblings on board to help out. Whether it’s taking the parent out for an afternoon, or staying with him at your home so you can get a break, delegate some responsibility to each sibling. It’s only fair.
Moisturizing regularly will help reduce unwanted wrinkling and other signs of aging that become visible on our skin. You want to choose a moisturizing routine that will keep your skin hydrated. Check with a dermatologist to see what will work for you the best and make sure to use it on a regular basis. They don’t do much good in the bottle.
Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.
As was stated in the beginning of this article, aging is a topic that is on a lot of people’s minds and many feel it seems so difficult to accomplish. However, it becomes much easier to age gracefully when applying the right advice such as the advice mentioned in this article.